Services

We treat Depression, Anxiety, Panic Attacks, Sexual Assault and Abuse (statutory reporting in such cases is mandatory), Work Related Stress, Bullying, Relationship Issues, Addiction – gambling, sex, drugs, alcohol, Child and Adolescent Counselling, Anger Management, Food and Body Image, Sexuality (LGBT) issues, Obsessive Compulsive Disorder, Asperger’s Syndrome, Pre and Post Natal Depression and Anxiety.

Clients will initially be assessed by Chloe McHugh and she will then assign a therapist to the individual based on the information given.

One to One individual counselling:

This form of counselling is recommended for clients who prefer the confidentiality inherent in such a setting, and want the opportunity to form a trusting and engaged therapeutic relationship with their counsellor. After assessment with Chloe McHugh, the client will be appointed to the therapist deemed to be best matched to them as individuals, and in relation to their presenting issue e.g .a client who presents with panic attacks will be referred to a counsellor who uses Cognitive Behaviour Therapy techniques. As studies show that both the quality of the therapeutic relationship, together with the rapport established between therapist and client, is a major determining factor in the success of the course of treatment, this matching process is important.

Group Therapy:

Therapy groups can provide counselling to those who would like a broader circle of support, and want to avail of the benefits afforded by the group setting. Attending group can help clients speed their progress, and offers them the opportunity to meet other individuals experiencing the same difficulties as themselves. This is often very reassuring to those who have felt quiet alone and isolated in their distress, and helps them to realise that many people experience emotional difficulty at times. Being able to talk openly and honestly about how they are thinking and feeling is a new reassuring experience for most. As groups progress a sense of camaraderie generally develops, and sometimes lasting friendships made.

Anxiety and Stress Relief Course:

This course is educative in nature and is designed to help individuals decrease their levels of stress. As stress and anxiety are so physical, as well as mental in nature, this course has two aspects to it. The first aspect is on a physical level, through the practice of deep breathing and muscle relaxation exercises, combined with an exercise programme designed by our personal Trainer Simon Heffernan. The second aspect is on an emotional and cognitive level, where a focus on changing unhelpful thinking patterns that are the source of strong emotion and anxiety perpetuating behaviours is stressed and practiced. It is therefore based on the principles of Cognitive Behaviour Therapy where the link between thinking, feeling and behaving is examined and understood. Mindfulness practice is also taught on this course by Helena Hingston.

Cognitive Behaviour Therapy:

Techniques and Practice

This is an introductory course to CBT and is suitable for individuals who would like to use the course for their own knowledge and self-development. It is also suitable for therapists who wish to introduce more CBT into their working practice. The basic underlying theory of Cognitive Behaviour Therapy is examined and the practice of methods and techniques practised. Course participants will learn to identify their own unhelpful thought and behaviour patterns, and adapt to ensure the relief of emotional distress.

Parenting Courses:

Parenting Adolescents:

This course is run by Orla McHugh and is based on her book Celtic Cubs. It also provides a forum for parents to discuss issues they are experiencing with their teenagers.

Transition to Motherhood:

This course is run by Noellia Molena and is designed to educate mothers on the many changes they will be experiencing as the mothers of young infants. It is mainly focused on the mother rather than being a parenting course per se and topics such as breast feeding, going back to work, relationship changes etc. are overviewed.

Schools programme:

This is a programme delivered to 4th, 5th, or 6th year students and is psycho educational in nature. It is designed to teach them the basic tools and techniques of Cognitive Behaviour Therapy as an ability to learn and apply these tools can significantly reduce stress levels during exam time periods. Other emotional and psychological conditions such as anxiety, depression etc. are explored. Students are also given information on how best to protect themselves from other people’s destructive behaviour such as emotional blackmail, addiction, bullying etc.

Mindfulness Course

Mindfulness courses are run on a six weekly basis by Helena Hingston. Helena has significant expertise in this area. Regular mindfulness practice has been shown to significantly enhance mood and alleviate stress/distress on a day to day basis.

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